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In either case, the goal is better signaling and better recovery, not chasing a single lab value

Always tell your provider about everything you're taking, including birth control, thyroid medication, and supplements, so they can monitor for any interactions

Ferroptosis is a programmed cell death process dependent on iron ions and reactive oxygen species (ROS), which is primarily characterized by an imbalance in iron homeostasis, inactivation of glutathione peroxidase 4 (GPX4) and lipid peroxidation damage (1)

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